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Zolpidem is a sleeping pill. It's used to treat insomnia (when you might have trouble getting to sleep and staying asleep). It helps you fall asleep more. Benzodiazepines are the most common type of prescription sleeping pills. Examples are temazepam, diazepam and oxazepam). Other prescription sleeping pills. Sleeping pills work well to help you sleep. They can help for a short time to break the cycle of bad sleep. But over time, the medicine doesn't.

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This exposure to unnatural light prevents melatonin release, which can make it hard to fall asleep. Luckily, melatonin is available in pill form at your. Sleep studies show that they only help people fall asleep about 8 to 20 minutes faster. And they add less than 35 minutes to nightly sleep. Sleeping pills have. Sleep medications that are available over the counter use antihistamines as their main active ingredient. Nytol, Sominex, and Unisom (the blue capsule form).

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Melatonin, a naturally occurring brain hormone, works differently than sleeping pills, but both types of medicine have their pros, cons and potential. Zolpidem is a sleeping pill. It's used to treat insomnia (when you might have trouble getting to sleep and staying asleep). It helps you fall asleep more. Benzodiazepines are the most common type of prescription sleeping pills. Examples are temazepam, diazepam and oxazepam). Other prescription sleeping pills.